Norwegian Health Authorities recommend that adults receive between 1-2 g of omega 3 daily to obtain the optimal beneficial health effects.
1 spoonful of Möller’s Cod Liver Oil contains 1.2 g of marine omega 3, of which 1 g is the important and best documented fatty acids DHA and EPA (combined). Möller’s cod liver oil is also a rich source of vitamins D, E and A.