We have made a list of useful tips for children and adults taking Möller's omega 3 products in liquid and capsule form:

Useful tips for infants and children

• Infants are used to lukewarm food, so try holding the spoon under warm water before pouring the cod liver oil into the spoon.

• To avoid stains on clothing, give cod liver oil to your baby when you change diapers or clothes.

• Use a bib when you feed cod liver oil to your child.

• When the child gets older, the cod liver oil can be mixed in for example milk or porridge.

• Be patient! By accustoming your child to cod liver oil at an early age you are laying the foundations for an important life-long habit.

• An oxidation process of the cod liver oil starts when you open a bottle and expose it to air and light. Keep it cold for a maximum of 3 months for optimal fresh taste.

• Be a good role model by taking cod liver oil yourself.

• Establish good routines for taking cod liver oil every morning or in relation to a meal. This makes it easier to remember.

Useful tips for adults

• Take cod liver oil at night before you go to bed. This can prevent fishy repeat during the day.

• An oxidation process of the cod liver oil starts when you open a bottle and expose it to air and light. Keep it cold for a maximum of 3 months for optimal fresh taste.

• If you do not like the taste of cod liver oil, we recommend that you take Möller’s Double or Möller’s Anti-reflux. Möller’s Anti-reflux gives you a guarantee of no fishy repeat.